Training Week 1

IMG_7452Whew.  I did it.  The first week of Run Less, Run Faster training is in the books, and I am not going to lie – it is TOUGH!  I discovered I really enjoy easy paced long runs and that on this training plan, there are no ‘easy’ runs – all runs have purpose, and therefore pace.  I set my goals high for this round of training and as I was reading in the book, the authors remind the reader again and again to be realistic about goal pace.  After doing all three training runs this week, I have discovered that my goals are not realistic – in that I didn’t hit my paces for two of the three runs.

The first run was the long run, and as I posted here I was able to just squeak by on pace.

The second run was my speed workout.  A mile warm up, 3×1600, and a mile cool down.  I choose a very flat out and back course for the mile repeats.

IMG_7447The weather proved a little windy, but since I was turning around at half mile, I figured that the wind shouldn’t matter quite as much.  Here are my splits:

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For a 2hr half marathon the splits should be 8:06, for a 1:53 half marathon (my PR last year) the splits should be 7:37.  I didn’t even come close to the 7:37, but I did keep it under the 8:06.  The plan states all speed workout repeats should all be within a second or two of each other – this I need to work on.  By setting a more realistic goal time hopefully I can focus more on my splits.

My third workout was a tempo run.  There were a couple things I did wrong the night before the tempo run:

 -Wine tasting

-Papa John’s pizza

-staying up late when I knew I had to get my run in at 6am the next morning.

The run was really doomed before I even stepped foot on the treadmill.  I was supposed to do a mile warm up, 6 miles 9:09, one mile cool down.  I made it to the end of mile 5.  I was able to hold the tempo pace for four of the six miles, but then hit a major wall.  I went into survival mode – just keep running at whatever pace I could to get the miles in.  I finished all eight miles, but I think you can see what happened based on my heart rate chart:

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I completed both the cycling cross training workouts this week with very little trouble.  It was actually quite enjoyable to do something different and give my knees and ankles a little break.

So where do I stand going into next week? I am going to do what RLRF suggests and set a realistic goal: 1:58:58.  I am going to use the tempo paces and speed workout paces for that half marathon pace and see if I can be successful.  If I can, then I will reevaluate next week.  While I want to push myself, not hitting the goals doesn’t feel very good and I don’t want to injure myself trying to attain them.

Couple more pictures from my runs this week:

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Cottonwood are beautiful even in the winter.

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And my favorite breakfast this week – Rice cakes + Nuttzo + Bananas.  Have you tried Nuttzo yet?  If you love nut butter, you MUST try it.  Simply addicting. :

Perfect Breakfast: Rice cake + Nuttzo + Bananas

Perfect Breakfast: Rice cake + Nuttzo + Bananas

A final motivational thought for your week ahead:

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Talk to me:

What is your favorite pre-run breakfast?

How is your training going?  What have been your ups and downs?

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4 thoughts on “Training Week 1

  1. My first two weeks on the RLRF program were tough too. And then the last 3 weeks were amazing. I’m going into my 6 week and so far so good, except for the sleep thing. *sigh*

    My favorite pre-run breakfast has always been bread/PB/Banana/Coffee. However since going Gluten Free and finding that my body functions a bit better without bread before running I am trying to figure out that sweetspot. I’ve been taking in more protein before a run and I am finding that helps a lot. 3 eggs + 1/2 banana + cinnamon in blender and then cook like a giant pancake. Top with coconut oil and honey, roll up like a crepe. VERY YUMMY, filling (but doesn’t bog me down) and sustaining.

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  2. Jill….way to go! I have not yet read this book you are using. I’m still using the run like a mother training plan for my upcoming 1/2 using the own it plan. As soon as I can clone myself I’ll have to check out this book. So much to see, read, do…I just can’t keep up. I’m blow away with all this cool stuff you are doing with training, kids and blogging. You go super momma! Keep up the awesome work. It’s fun to follow you.

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