Where I Have Been and Where I Am Going….

Wow.  It’s been almost two months since my last post!  Life got busy and while writing about running may have fallen to the wayside, my running workouts and races did not!  Since my last post:

1. I ran the Shamrock Shuffle 5k with my 6 yr old daughter.  And she ROCKED it!  In Albuquerque and the surrounding suburbs there seem to be some standard 5k and 10k routes that all the race organizers use and the one the Shamrock Shuffle uses I try to avoid….because it is uber hilly.   But I had these great new socks

Screenshot 2014-05-02 12.04.39and they needed to be used in a St Patty’s day race – surprise, surprise New Mexico has only one such race on the uber hilly course.  We decked ourselves out in as much green as possible and headed across town to the race.  Not only did I have to run the hilly course, but it was my turn to push the stroller with our almost 4 yr old.  Ugh.  I could barely keep up with my daughter in the race, she stopped several times to let me catch up and finally at mile 2 had to tell her to go on ahead, “Just follow the rest of the people, ” I panted.  And she did.  She PR’ed the race by around 10 minutes, with a finish time of approx. 34min.  Wow.  Just wow.  I have to give props to the guy dressed a green chili pepper costume.  He started out in front of us and Cate had a fire in her to “beat the green banana!”.

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The Green Chili Costume looked something like this…

She passed him by mile 1 and only needed to be reminded that he was gaining on her near the finish line for her to kick it in to high gear for the last 100 meters.   Cate ended up winning her age division for the race and was so proud of herself to get the special 1st place medal.  I didn’t mention to her that she was the ONLY PERSON in the  girl age 6-9 division.

 

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My Irish lad ready to rock the 1k.

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Sweet victory!

2.  I ran the Albuquerque Half Marathon on April 19th.  About two weeks before the race a tweaked my hip during a tempo run, and being the type A person I pushed through the training plan instead of taking a few days off to rest it.  Resting when I am injured is really, really tough for me and something I need to work on.  So needless to say, on race day my hip was still bothering me – so much that I couldn’t push myself to keep the pace I had been training for.  That morning I thought I would try taking two ibuprofen to see if it would dull the pain, but by race time my hip was still hurting AND my stomach was upset from the medicine.  Double whammy.  I should have learned my lesson from Ragnar DC that ibuprofen and I don’t get along….

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Where’s the Immodium?

By mile 3 or so, I resolved myself to just getting to the finish line and to take in the scenery.  And that is what I did.  I finished – 16 whole minutes slower than my 2013 time – but I finished.  Lesson learned: Not every race is going to be epic and it sure is nice to let the pressure go and enjoy the commeradery of other runners out for a race on a beautiful spring morning.

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Where I am going:

1. Tomorrow I will undertake my very first TRAIL RACE!  I have signed up for the Valles Caldera 10k which takes place at 8,000 feet above sea level.  Weather is predicted to be beautiful and I am excited to wear this shirt that I received from my friend Aimee:

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I think “My Pace. My Peace” will be the perfect mantra for me tomorrow.  There is something really exciting to me about doing a race that I have never done before because there is no pressure to ‘do better than last time”.   Whatever I accomplish tomorrow will be a PR.  And maybe that is why starting to trail race will be a new goal.  Every trail is different – different altitude, different obstacles, different elevation gains/losses.  And short of doing the same race year after year, I won’t be able to compare say a 10k in the Valles Caldera to a 10k in the Sandia Mountains.  I like the thought of that…

 

2.  Ragnar ChicagoScreenshot 2014-05-02 12.07.04Ragnar Chicago is just one short month away and my team and I are getting really excited.   We are being sponsored partly by Breadsmith, so we thought we would pay tribute to them in our team name: This Is How We Roll.  We’ve ordered t-shirts and magnets to tag other vans and have finalized which leg will be run by which runner.  I’ve been assigned Leg 9 and be in Van 2.  This will be different than my last Ragnar (Washington DC) when I was in Van 1 and was able to sleep from midnight to 6am.  I personally think Van 2 has the harder job in a Ragnar because they have to run from noon-6pm, midnight – 6am and noon-6pm roughly – running through the hottest part of the day and the dead of night.  If anything, some really funny stories will probably come of it due to serious sleep deprivation.  Here’s a picture of my sis and I doing some Ragnar practice while she was visiting last week!

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3. La Luz Trail Run.

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Sign on the first 2 miles of road leading to the trail head.

I’ve signed up for the lottery drawing for an entry into what 2001 Trail Runner Magazine selected as one of the “12 Most Grueling Trail Races in North America”.  Yes.  I voluntarily have signed up to run 9 miles and 5,000 feet elevation gain up Sandia Mountain.  I kind feel like it is a right of passage as and Albuquerque runner to complete this race.  And that is all I will be doing if I get in: just making it to the finish line.  The lottery takes place May 8th.  We will see if this is my year.

 

So that is what I have been up to these last couple months and my plans for the summer.  What are your summer racing plans?  

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Run This Year 2014 Update!

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It’s been two months since I decided to join the Run This Year 2014 challenge.   After falling short of my 1,200 mile goal in 2013 due to injury, I decided to set my goals high for this year …and stay injury free…. 2,014 km in 2014 (or 1251 miles). So, how am I doing?

January was a little bit of a slow start.  I had the Phoenix Rock and Roll Half Marathon on January 19th, which called for a taper for the first two weeks of January before the race and then a little RnR from the RnR (Rest and Relaxation from the Rock and Roll).  

Total miles for January: 70.82 running (50.3 biking)

In February I picked up the pace.  My next big race on my calendar is the Albuquerque Half Marathon on April 19th and I jumped onto the Run Less, Run Faster training plan as soon as I felt rested from the Phoenix RnR Half.  Because the Run Less, Run Faster (RLRF) book emphasizes three quality runs a week and two cross training workouts, I was a little concerned I wouldn’t hit my 100+ mile goals, but was surprised when I logged on this weekend to get my Feb. totals:

Total miles for February: 101.86 running (74.90 biking)

and the grand total for 2014 so far: 172.68 running (139.20 biking)!  

Ok, so I am a little bit behind to achieve 1,251 miles for the year.  I should be at 208 running miles by the end of February, but I am going to keep plugging away.  Maybe I will have to adjust my goals to include my biking totals since I am spending so much time cross training and my number one goal for the year is to stay injury free.  I am really pleased with the RLRF program after 5 weeks of being on their half marathon plan.  I haven’t hit all the pace goals for every single run, but I have gotten the miles in and feel like my body isn’t getting too broken down as I near the thick of the training miles.  I do miss an ‘easy run’ every now and again – one where I don’t have to constantly be checking my Garmin for pace and mileage, but I did have one little ‘cheat day’ last week when I skipped a 30min easy spinning bike ride and ran outside without my watch for 30 min.  It felt good and I look forward to pulling back for a week or two once this race is over before my next race…. 

And I am so excited to share that I have signed up for my first trail race – The Valles Caldera 10k on May 3rd!  I have had my eye on this race for a few years but it always seemed to be in June when I was on vacation.  This year they moved it back to May which could be a little cold, but will probably be better to avoid the heat of summer and forrest fire closings.  Here are a few pictures from the race website:

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Doesn’t it look wonderful!?!  Now here is the scary part:

ImageIt’s a little fuzzy, I know.  If you squint at the above elevation chart you can see the race starts at 8,200 feet and climbs to nearly 8,800 for the first three miles! Yikes.  I live at approximately 5,600 feet, so at least I am not coming from sea level, but it is still going to be a huge stretch.  My plan for the race: leave my watch at home and take a lot of pictures on my first trail adventure.  Now for the technical questions: What type of race gear do I need?  Shoe suggestions?  Any other trail racing knowledge you would like to impart?